7 Layer Dip

An old favorite standby....

7 Layer Dip adapted from this recipe from allrecipes.com

1 16 oz. can of fat free refried beans

2 tbsp. taco seasoning mix
1 cup light sour cream
1 cup salsa
1 cup shredded lettuce
1 cup Mexican Style Shredded Cheese
1/2 cup sliced green onions

Mix refried beans and taco seasoning.  Spread on the bottom of a 9 inch pie plate.  Layer all remaining ingredients.  Cover and refrigerate for a few hours before serving to let the flavors meld.  Serve with tortilla chips.

Pumpkin Dip

I made this to go with apples for dessert.  It was really good!  The original recipe calls for 6 oz. of reduced fat cream cheese.  I used 8oz.  If you want it sweeter, I would just use the 6 oz.

Pumpkin Dip from this recipe from Cooking Light

8 oz. reduced fat cream cheese

1/2 cup brown sugar, packed
1/2 cup canned pumpkin

2 teaspoons maple syrup
1/2 teaspoon ground cinnamon
Cut up apple slices

Put all ingredients in a small bowl and beat at medium speed until well mixed.  Cover and chill at least 30 minutes.  Serve with apple slices or grahm crackers.